![]() We advise against it because it is expensive and very invasive. Liposuction is the easiest way to lose your belly fat and keep your butt or boob size. It always comes down to hard work, dedication, and mindset. There is no easy way to get that perfect body. If your trainer told you that you could spot target fat, run away! When you exert energy, you are burning fat, not just belly fat. When you do, your shirt will be soaking wet after 30 minutes, guaranteed. However, you will lose more calories when incorporating head movements, body weaves, and footwork. ![]() You will burn fat if you punch an imaginary opponent for 30 minutes. It would help if you also practised defence, footwork, head movements and positioning. One would think that shadowboxing burns belly fat by punching the air or an imaginary opponent. The harder you hit the air, the better results you’d get.Keep your muscles and core stiff while punching.In the beginning, do 50 punches with each hand and increase the number gradually.Your knuckles(where fingers are joined to hands) must be forward.Now, raise your fists at your nose level and punch in the air at your shadow.Stand straight with your feet shoulder-width apart.So, if you have body balance issues, this is the best exercise to do. In the beginning, you’d find it difficult to balance your body, but with practice, your balancing would improve. No punching bag, no gloves, nothing! Improve Body Balance Just your hands and some motivation that’s it for shadow boxing. Also, you do not need any equipment for this. To exercise your whole body in one go, shadow boxing or air punching is the best. This is equivalent to a full-body workout for many people who go to the gym and spend hours doing that. We have already mentioned that shadow boxing exercises all the body's main muscles. This point is validated by a study published in the International Journal of Sports Medicine. What happens is that when you punch in the air, your muscles contract, which eases muscle gain. While muscle-building is a tedious process, you can easily tone your upper body muscles with shadow boxing. ![]() Toned muscles with broad shoulders and heavy biceps, triceps are a man’s dream. You can also try Cold-Hot Wet Bandage To Burn Fat safely. With exercising muscles, the excess body fat can easily melt away. The speeder punching, the more rapid weight loss. If you wish to do shadow boxing to lose weight, you need to increase your speed. It is probably the best and easiest cardio. Shadow Boxing Benefits Weight And Fat Lossĭoes shadow boxing help burn fat? Yes, it does. One of the fittest actresses in B-town, Disha Patani, swears by boxing and martial arts for her fitness. Your shoulder, forearm, biceps, triceps, chest, glutes, quads and abdomen all muscles get active during punching, making it a great exercise. When you punch, your upper body muscles get into action and coordinate to deliver a powerful punch. You are supposed to punch your shadow with all your strength in this boxing. Shadowboxing is all about punching in the air.
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